Pineapple Chiffon Salad

Prep: 15 min Cuisine: American

A light, fruity pineapple chiffon salad with a creamy texture and crunchy nuts, perfect for summer gatherings or as a refreshing side dish for family meals.

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Ingredients

  • 3 oz. lemon jello
  • 1 cup hot pineapple juice
  • 1/2 cup chopped celery
  • 1/2 cup chopped nuts
  • 1/3 cup mayonnaise
  • 1 package Dream Whip or 1 large container Cool Whip

Instructions

  1. Mix the lemon jello and 1 cup hot pineapple juice, then chill until syrupy.
  2. Add the chopped celery, chopped nuts, mayonnaise, and Dream Whip or Cool Whip to the jello mixture.
  3. Pour the mixture into a Pyrex dish and let set until firm.
  4. Cut into squares and serve.

Tips & Substitutions

For a lighter version, consider using a sugar-free lemon jello and a low-fat mayonnaise. You can substitute the chopped nuts with sunflower seeds for a nut-free option. If you want to enhance flavor, add a dash of pineapple chunks for added texture. Ensure the pineapple juice is freshly squeezed for the best taste.

Serving Suggestions

This Pineapple Chiffon Salad makes a refreshing side for summer barbecues or serves as a light dessert. It pairs beautifully with grilled chicken or can be served alongside dishes like Whiz Macaroni. Garnish with fresh mint leaves for an attractive presentation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. It’s best enjoyed chilled, so if the salad becomes too soft, refrigerate it before serving. Avoid freezing as it may change the texture of the whipped topping and jello.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Chiffon Salad contains roughly 409 calories, with 3g protein, 30g carbohydrates, and 33g fat.

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 32.5g 42% DV
Carbs 29.6g 11% DV
Fiber 1.4g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 342.5mg 15% DV
Potassium 439.2mg 9% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 7.3mg 8% DV
Calcium 47.2mg 4% DV
Iron 0.9mg 5% DV
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of juice?

Using fresh pineapple will change the texture of the salad. If you wish to use fresh pineapple, blend it for juice or dice it finely and add it to the mixture, keeping in mind that it may not set as firmly.

What can I substitute for Dream Whip?

If you don't have Dream Whip, you can use an equal amount of Cool Whip as it provides a similar texture and sweetness. Alternatively, you can make your own whipped cream by whipping heavy cream with a bit of sugar and vanilla.

Is this recipe suitable for a vegan diet?

This recipe is not vegan due to the mayonnaise and whipped topping. To make it vegan, use a plant-based mayonnaise and a non-dairy whipped topping. Ensure the jello is also vegan-friendly, as some brands contain gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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