Pineapple-Curry-Spread

VegetarianDairy
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Ingredients

  • 1 cup pineapple, diced ⓘ
  • 3/4 cup cream cheese ⓘ
  • 3/4 cup sour cream ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon dried herbs, mixed ⓘ
  • 1 teaspoon curry ⓘ
  • 1 teaspoon turmeric (curcuma) ⓘ

Instructions

  1. Mix ingredients in a blender or food processor until very smooth.
  2. Decorate with pineapples and serve chilled.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 8.7g 11% DV
Carbs 31.1g 11% DV
Fiber 6.7g 24% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10011.8mg 100% DV
Potassium 696.8mg 15% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 114.5mg 9% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream curry cream cheese herbs turmeric pineapple salt

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