Pineapple Fool

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Ingredients

  • 2 cups (1-inch) cubed fresh pineapple
  • 1/2 cup water
  • 1 tablespoon chopped crystallized ginger
  • 1/4 cup packed brown sugar
  • 2 tablespoons fresh lemon juice
  • 2 cups frozen reduced-calorie whipped topping, thawed

Instructions

  1. Combine the first 3 ingredients in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 10 minutes or until liquid almost evaporates. Add sugar and lemon juice, and cook over medium-high heat for 8 minutes or until slightly syrupy. Place the pineapple mixture in a blender; process until smooth. Pour the mixture into a bowl; cover and chill.
  2. Reserve 1/4 cup of chilled pineapple mixture. Fold the whipped topping into the remaining chilled pineapple mixture. Spoon 1/2 cup of the pineapple mixture into each of 6 glasses, and chill. Top each serving with 2 teaspoons of the reserved pineapple mixture before serving.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 0.7g 1% DV
Carbs 45.3g 16% DV
Fiber 3.2g 11% DV
Sugar 32.8g 66% DV

Electrolytes

Sodium 406.3mg 18% DV
Potassium 655.8mg 14% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV
Vitamin C 3.2mg 4% DV
Vitamin D 1.2mcg 6% DV
Calcium 400.3mg 31% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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