Pineapple Joey

Prep: 20 min Cook: 30 min Serves: 8 Cuisine: American

A light and fruity layered dessert featuring pineapple, vanilla pudding, and Cool Whip, perfect for summer gatherings or casual sweet treats that appeal to all ages.

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Ingredients

  • 1 yellow cake mix
  • 1 box instant vanilla pudding
  • 1 (20 oz.) can crushed pineapple, drained
  • 1 (12 oz.) tub Cool Whip

Instructions

  1. Prepare the yellow cake according to box instructions and let it cool.
  2. Poke holes in the top of the cooled cake.
  3. Pour the drained crushed pineapple evenly over the cake.
  4. Mix Cool Whip, vanilla pudding, and milk until smooth.
  5. Spread the mixture over the pineapple-covered cake.
  6. Serve immediately or freeze for 1 to 2 hours before serving.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 4.2g 5% DV
Carbs 49g 18% DV
Fiber 0.7g 3% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 231mg 10% DV
Potassium 113.5mg 2% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 52.8mcg 6% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 146mg 11% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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