Morning Cookies
Morning Cookies are wholesome, oatmeal-based treats with cinnamon, raisins, and walnuts, perfect for a nutritious breakfast or snack that appeals to all ages.
Ingredients
- 1/4 cup margarine or butter ⓘ
- 1/2 cup brown sugar ⓘ
- 3/4 cup whole wheat flour ⓘ
- 3/4 cup applesauce ⓘ
- 1/2 cup oats ⓘ
- 1/3 cup wheat bran ⓘ
- 1/4 cup nonfat dry milk powder ⓘ
- 1 egg white ⓘ
- 1/2 teaspoon baking soda ⓘ
- 1/2 teaspoon cinnamon ⓘ
- 1/4 teaspoon baking powder ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 to 1/4 teaspoon cloves ⓘ
- 1/2 cup raisins ⓘ
- 1/4 cup chopped walnuts ⓘ
Instructions
- In a bowl, beat margarine (or butter) and brown sugar until well combined.
- Add remaining ingredients (except raisins and nuts) and beat on low speed until mixed.
- Stir in raisins and chopped walnuts.
- Spray a baking sheet with nonstick spray.
- Drop tablespoon-sized dollops of dough onto the baking sheet and spread so each cookie is about 2 inches across.
- Bake at 375°F (190°C) for 10 minutes or until set.
- Allow cookies to cool.
- Spread the bottom of half of the cookies with cream cheese or peanut butter, then top with the remaining cookies to form sandwiches.
- Store in the refrigerator.
Tips & Substitutions
For a healthier option, substitute half of the margarine or butter with unsweetened applesauce. You can also replace the brown sugar with coconut sugar for a lower glycemic index. If you prefer a nut-free version, simply omit the walnuts or replace them with seeds. Experiment with different mix-ins like dried cranberries or chocolate chips for variety!
Serving Suggestions
These morning cookies make a fantastic grab-and-go breakfast or a snack with coffee or tea. For a delightful treat, pair them with a dollop of yogurt or serve them alongside fresh fruit. They also pair beautifully with Lyenda'S Sour Cream Pound Cake for a sweet brunch spread!
Storage & Reheating
Store the cookies in an airtight container in the refrigerator for up to one week. For longer storage, keep them in the freezer for up to three months. To reheat, place the cookies on a baking sheet in a preheated oven at 350°F (175°C) for 5-7 minutes, or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Morning Cookies contains roughly 226 calories, with 5g protein, 45g carbohydrates, and 4g fat. It is a good source of dietary fiber (13% of the Daily Value), iron (13% of the Daily Value), and calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 1231mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of flour instead of whole wheat flour?
Yes, you can substitute all-purpose flour, but keep in mind that it may alter the texture slightly. For a gluten-free option, consider using a 1:1 gluten-free flour blend, though the flavor and consistency might differ.
What can I use instead of egg white?
If you're looking for an egg substitute, consider using 1/4 cup of unsweetened applesauce or a flaxseed meal mixture (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water, let sit for a few minutes) to achieve a similar binding effect.
How can I make these cookies less sweet?
To reduce sweetness, cut back on the brown sugar by 1/4 cup and consider using unsweetened applesauce instead of sweetened versions. You can also omit the raisins or use a smaller quantity to balance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).