Pineapple "Julius"

Name: Pineapple "Julius"
Prep time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 small can frozen pineapple juice; 1/2 cup sugar; 14 crushed ice cubes; 1 cup milk; 1 cup water

Vegetarian Dairy

Prep: 5 min Serves: 2 Cuisine: American

A refreshing, tropical pineapple Julius smoothie with sweet and creamy flavors, perfect for hot days or a quick cool treat for family and friends.

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Ingredients

1 small can frozen pineapple juice ⓘ
1/2 cup sugar ⓘ
14 crushed ice cubes ⓘ
1 cup milk ⓘ
1 cup water ⓘ

Instructions

Place all ingredients in a blender.
Process for 30 seconds until smooth.
Serve immediately in large glasses.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 2.9g 4% DV

Carbs 30.1g 11% DV

Fiber 1.3g 4% DV

Sugar 17.2g 34% DV

Electrolytes

Sodium 85.5mg 4% DV

Potassium 195.3mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 20.8mg 23% DV

Vitamin D 0.4mcg 2% DV

Calcium 117.3mg 9% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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