Pineapple Orange Frost

Prep: 10 min Serves: 2 Cuisine: American

A refreshing tropical beverage blending pineapple and orange flavors with a creamy texture, perfect for hot days or entertaining guests seeking a fruity, cool treat.

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Ingredients

  • 12 ice cubes, crushed
  • 1/2 cup pineapple with juice
  • 2 tablespoons instant nonfat dry milk
  • 1 cup orange juice

Instructions

  1. Blend pineapple with juice and crushed ice cubes at low speed until the ice melts.
  2. Add remaining ingredients: dry milk and orange juice.
  3. Blend for 30 seconds at high speed until smooth.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2.8g 4% DV
Carbs 29.3g 11% DV
Fiber 0.4g 1% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 83.3mg 4% DV
Potassium 172mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 111.3mg 9% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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