Pineapple Orange Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant and refreshing fruit salad featuring citrus and pineapple flavors, combined with creamy whipped topping and crunchy nuts. Perfect for summer gatherings or as a light dessert, this dish offers a delightful mix of sweetness and tang, appealing to all ages and complementing various meal styles.

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Ingredients

  • 2 packages orange jello
  • 1 can crushed pineapple
  • 2 cans mandarin oranges
  • 1 pint whipped cream
  • nuts

Instructions

  1. Mix the orange jello according to the package directions.
  2. Add the drained crushed pineapple and mandarin oranges to the jello mixture.
  3. Pour the mixture into a dish and chill until set.
  4. Once set, top with whipped cream.
  5. Sprinkle nuts on top before serving.

Tips & Substitutions

For a more intense flavor, try adding a splash of orange juice or some zest from the oranges to the jello mixture. If you're looking for a healthier option, consider using sugar-free jello, or substitute the whipped cream with a light yogurt. Toasted coconut can also be a delightful addition in place of nuts if you prefer. Make sure to drain the fruits well to avoid excess liquid.

Serving Suggestions

This Pineapple Orange Salad is a refreshing dessert that pairs beautifully with Vanilla Ice Cream (1923)(Over 50 Years Old) for a delightful contrast. Consider serving it alongside other light dishes like a green salad or grilled chicken for a balanced meal. Garnish with fresh mint leaves for an extra pop of color and flavor before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad becomes watery after sitting, gently stir it before serving. Avoid freezing, as the texture of jello and whipped cream can change significantly when thawed. Serve chilled for the best taste and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Orange Salad contains roughly 387 calories, with 5g protein, 48g carbohydrates, and 21g fat. It is a good source of vitamin C (13% of the Daily Value) and protein (10% of the Daily Value).

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 21.1g 27% DV
Carbs 47.6g 17% DV
Fiber 0.4g 2% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 109.6mg 5% DV
Potassium 428.8mg 9% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 11.8mg 13% DV
Calcium 28.7mg 2% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad can be prepared a day in advance. Just follow the instructions and store it in the refrigerator. However, add the whipped cream and nuts just before serving to keep them fresh and maintain their texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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