Pineapple Pickle

Name: Pineapple Pickle
Yield: 4 servings
Ingredients: 1 can sliced pineapple; 1 c. brown sugar; 1 c. vinegar; 2 sticks cinnamon; 20 whole cloves

Vegan Vegetarian

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Ingredients

1 can sliced pineapple ⓘ
1 c. brown sugar ⓘ
1 c. vinegar ⓘ
2 sticks cinnamon ⓘ
20 whole cloves ⓘ

Instructions

Drain juice from pineapple and add to vinegar, brown sugar and spices.
Simmer 10 minutes.
Add pineapple and simmer 15 more minutes.
Chill and serve.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 9.9g 13% DV

Carbs 62.7g 23% DV

Fiber 9g 32% DV

Sugar 35g 70% DV

Electrolytes

Sodium 158.5mg 7% DV

Potassium 367.3mg 8% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2.3mcg

Vitamin C 2mg 2% DV

Calcium 234.8mg 18% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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