Pineapple Pie From Barbados

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Ingredients

  • 1 (14 1/2 ounce) can pineapple chunks
  • unflavored gelatin (one envelope)
  • 8 ounces fat free cream cheese
  • graham cracker crust

Instructions

  1. Drain pineapple chunks - keep syrup, add water if necessary to make one cup.
  2. Heat syrup and add gelatine, stir till dissolved - divide in half. Keep one half in the pot.
  3. To the half in the pot, add cream cheese. Stir over heat till melted and smooth. Pour into graham cracker crust. Chill until firm.
  4. Once firm, place pineapple chunks on top, and pour on remainder of syrup to glaze. Keep pie chilled.
  5. ALTERNATE METHOD: I had a problem with getting the syrup evenly distributed, and I think that the next time I make this, I will mix the pineapple chunks with the syrup (that's been left at room temp) and put it on as a mixture once the pie is firm. Just use a little gentleness when you're putting the pineapple on top.
  6. ALTERNATE CRUSTS: Digestive biscuits, Marie biscuits, cornflakes or rice krispies can be substituted for the crust Zaar has several variations of a graham cracker crust available; use one of these to make the crust if you don't like premade crusts or as a template for using the other things mentioned.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 13.4g 17% DV
Carbs 22.3g 8% DV
Fiber 0.7g 2% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 227mg 10% DV
Potassium 81.8mg 2% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 28.5mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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