Pineapple-Rice Casserole

Name: Pineapple-Rice Casserole
Yield: 4 servings
Ingredients: 8 oz. white rice, cooked; 1 can crushed pineapple, drained; 8 oz. container whipped cream

Vegetarian Dairy

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Ingredients

8 oz. white rice, cooked ⓘ
1 can crushed pineapple, drained ⓘ
8 oz. container whipped cream ⓘ

Instructions

Mix together while rice is "hot" and refrigerate for 1 hour.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 3.1g 4% DV

Carbs 26.4g 10% DV

Fiber 0.5g 2% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 16.8mg 1% DV

Potassium 87.3mg 2% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV

Vitamin C 2.1mg 2% DV

Calcium 37.3mg 3% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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