Pineapple Rum Sauce

Prep: 10 min Serves: 4

A vibrant and sweet pineapple rum sauce that combines fresh pineapple with a hint of rum and brown sugar, creating a delightful topping or dip. Perfect for summer gatherings, grilled dishes, or desserts, its tropical flavors bring an inviting, fruity kick to any meal. Easy to prepare and versatile.

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Ingredients

  • 2 Tbsp. brown sugar
  • 2 Tbsp. rum
  • 4.5 c. chopped fresh pineapple

Instructions

  1. In a large bowl, combine the brown sugar and rum; mix until well combined.
  2. Add the chopped fresh pineapple; toss gently to coat evenly.
  3. Store the mixture in the refrigerator until ready to serve.

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0g
Carbs 27.8g 10% DV
Fiber 0.4g 1% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 7.5mg
Potassium 61mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 12mg 13% DV
Calcium 24mg 2% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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