German Kraut

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: German

German Kraut is a tangy and savory side dish featuring a vibrant mix of vegetables and bold flavors. Combining sauerkraut, beans, and colorful chopped vegetables in a sweet and spicy vinegar-based sauce, it offers a crunchy, flavorful complement to hearty meals, perfect for family gatherings or casual dinners.

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Ingredients

  • 16 oz. can sauerkraut
  • 16 oz. can shoestring beans
  • 1 cup chopped purple onion
  • 1 cup chopped celery
  • 1 cup chopped bell pepper
  • 1 cup vinegar
  • 1 cup sugar
  • 1 cup Heinz chili sauce

Instructions

  1. Bring vinegar, sugar, and chili sauce to a boil in a saucepan.
  2. Mix the drained sauerkraut, shoestring beans, chopped purple onion, celery, and bell pepper in a large bowl.
  3. Pour the hot vinegar mixture over the vegetable mixture, ensuring everything is well coated.
  4. Stir gently and let it sit for a few minutes before serving to meld flavors.

Nutrition & Diet Analysis (per serving)

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.3g
Carbs 15g 5% DV
Fiber 3.2g 12% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 262.3mg 11% DV
Potassium 397mg 8% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 63.2mg 70% DV
Calcium 33.8mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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