Pineapple Shakes

Name: Pineapple Shakes
Yield: 4 servings
Ingredients: 1/4 cup cold milk; 2 cups vanilla ice cream; 1 (5 1/2 ounce) can unsweetened pineapple chunks, undrained; 1/4 teaspoon ground cinnamon

Vegetarian Dairy

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Ingredients

1/4 cup cold milk ⓘ
2 cups vanilla ice cream ⓘ
1 (5 1/2 ounce) can unsweetened pineapple chunks, undrained ⓘ
1/4 teaspoon ground cinnamon ⓘ

Instructions

In blender, combine all ingredients; cover and process until smooth.
Pour into chilled glasses.
Serve immediately.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV

Total Fat 1.9g 2% DV

Carbs 37.4g 14% DV

Fiber 15.3g 54% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 54.5mg 2% DV

Potassium 176.5mg 4% DV

Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0.3mcg 2% DV

Calcium 303.8mg 23% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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