Pineapple Spice Drink

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Ingredients

  • 1 large fresh pineapple
  • 1/2 teaspoon whole cloves
  • 1 cup sugar
  • 1 stalk gingerroot, peeled (about 6-inch cut in thirds)
  • 8 cups boiling water

Instructions

  1. Slice pineapple, the peel, the core and all, into thin slices.
  2. Combine the sliced pineapple with the cloves, sugar and ginger in a bowl large enough to hold the water.
  3. Pour the boiling water over the mixture and stir.
  4. Cover and refrigerate for at least 12 hours and up to a day.
  5. When ready to serve, strain into a pitcher, discarding the pineapple solids and spices.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 3.7g 5% DV
Carbs 30.7g 11% DV
Fiber 10.2g 36% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 89.5mg 4% DV
Potassium 359.8mg 8% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 11mg 12% DV
Calcium 169.8mg 13% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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