Pineapple Spiced Ham Steak

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Ingredients

  • 1-1/3 cups pineapple juice
  • 1 teaspoon butter, melted
  • 1 teaspoon ground cloves
  • 1 teaspoon paprika
  • 2 garlic cloves, minced
  • 1/2 teaspoon brown sugar
  • 1/4 teaspoon ground mustard
  • 1 ham steak (about 1/2 pound and 1 inch thick)

Instructions

  1. In a 2-cup measuring cup, combine the juice, butter, cloves, paprika, garlic, sugar and mustard; mix well. Pour 2/3 cup marinade into a large resealable plastic bag; cover and refrigerate remaining marinade. Add ham to the bag. Seal bag and turn to coat; refrigerate for at least 3 hours or overnight.
  2. Drain and discard marinade. Grill ham, uncovered, over medium heat for 4-6 minutes on each side or until meat is glazed and heated through, basting occasionally with reserved marinade.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 37.6g 48% DV
Carbs 69.3g 25% DV
Fiber 18.9g 67% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 823.3mg 36% DV
Potassium 1036.3mg 22% DV
Cholesterol 86.3mg 29% DV

Vitamins & Minerals

Vitamin A 622.3mcg 69% DV
Vitamin C 16.3mg 18% DV
Vitamin D 0.1mcg
Calcium 263mg 20% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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