Pineapple-Strawberry Shake

Name: Pineapple-Strawberry Shake
Prep time: 5 min
Yield: 1 servings
Ingredients: 1/3 cup chilled pineapple juice; 1/2 cup chilled strawberries; 1/4 cup tonic water; 2 ice cubes

Vegan Vegetarian

Prep: 5 min Serves: 1

A refreshing and fruity pineapple-strawberry shake with a hint of tonic water, perfect for a quick cool-down or a healthy snack on a warm day.

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Ingredients

1/3 cup chilled pineapple juice
1/2 cup chilled strawberries ⓘ
1/4 cup tonic water ⓘ
2 ice cubes ⓘ

Instructions

Combine all ingredients in a blender.
Blend until strawberries are pureed.
Pour into an 8-ounce glass and serve immediately.

Nutrition & Diet Analysis (per serving)

14 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 0.2g

Total Fat 0.1g

Carbs 3.2g 1% DV

Fiber 0.1g

Sugar 2.5g 5% DV

Electrolytes

Sodium 82.8mg 4% DV

Potassium 35.5mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 7.8mg 9% DV

Calcium 7.3mg 1% DV

Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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