Pineapple Waikiki

Name: Pineapple Waikiki
Yield: 4 servings
Ingredients: 2 c. cooked rice; 1 large crushed pineapple; 1 c. sugar; 10 marshmallows, quartered; 2/3 c. chopped walnuts; few grains salt; 1/2 pt. heavy cream, whipped

Vegetarian Dairy

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Ingredients

2 c. cooked rice ⓘ
1 large crushed pineapple ⓘ
1 c. sugar ⓘ
10 marshmallows, quartered ⓘ
2/3 c. chopped walnuts ⓘ
few grains salt ⓘ
1/2 pt. heavy cream, whipped ⓘ

Instructions

Combine ingredients in order given and serve.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 26.5g 34% DV

Carbs 55.6g 20% DV

Fiber 4.4g 16% DV

Sugar 10.6g 21% DV

Electrolytes

Sodium 10053.5mg 100% DV

Potassium 313.3mg 7% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 229mcg 25% DV

Vitamin C 16.4mg 18% DV

Vitamin D 1.3mcg 7% DV

Calcium 144.3mg 11% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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