Pineapple (Watergate) Salad

VeganVegetarian
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Ingredients

  • 1 large can crushed pineapple (2 1/2 c. size) ⓘ
  • 1 (3 oz.) pkg. instant pistachio pudding and pie filling ⓘ
  • 1 c. miniature marshmallows (a few more if you like)
  • 1/2 c. nuts ⓘ

Instructions

  1. Stir first 2 ingredients until well blended.
  2. Add next 2 ingredients; mix thoroughly.
  3. Add Cool Whip and blend well.
  4. Keep in refrigerator.
  5. Will keep for days.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 8.4g 11% DV
Carbs 40.2g 15% DV
Fiber 1.3g 5% DV
Sugar 9g 18% DV

Electrolytes

Sodium 133.5mg 6% DV
Potassium 255.3mg 5% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 97.5mg 8% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

marshmallows nuts pineapple

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