Pinwheel Steaks

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Ingredients

  • 2 lbs flank steaks or 2 lbs thin cut sirloin
  • 16 ounces shredded parmesan cheese
  • 1 (16 ounce) bag of prepared spinach
  • 1 tablespoon table salt
  • 2 tablespoons fresh ground black pepper
  • 1 1/2 tablespoons garlic powder

Instructions

  1. Preheat your oven to 350°Ft.
  2. Line a baking sheet with aluminum foil.
  3. Remove your steaks from the package. They should be no more than 1/4 inch thick. If they are slightly thicker pound out until they are the desired thickness.
  4. Trim any excess fat or uneven edges.
  5. Sprinkle steaks on both sides with salt, pepper and garlic powder.
  6. Take one steak and lay it out on a cutting board.
  7. Sprinkle with an even layer of Parmesan cheese.
  8. Next add a layer of spinach.
  9. Roll the steak up tightly.
  10. Cut into two inch portions and place on baking sheet.
  11. You may need to use a toothpick or butchers string to hold them together if they start to come apart.
  12. Repeat until all of your ingredients are used.
  13. Bake at 350°F about 30 minutes until steaks are cooked through.
  14. Let rest for 5 minutes before serving so the juices can set.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 8.7g 11% DV
Carbs 37.2g 14% DV
Fiber 7.5g 27% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10143.8mg 100% DV
Potassium 615mg 13% DV
Cholesterol 24.5mg 8% DV

Vitamins & Minerals

Vitamin A 123.8mcg 14% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 345.5mg 27% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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