Pirate Pie

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Ingredients

  • 1 lb. ground beef
  • 1 (16 oz.) can tomatoes
  • 1 can chile beans
  • 1 chopped green pepper
  • 1 small tomato sauce
  • corn bread batter

Instructions

  1. Brown beef; drain grease.
  2. Add bell peppers, beans, tomatoes and sauce.
  3. Let simmer while mixing corn bread.
  4. Pour meat mixture in large casserole dish.
  5. Spoon corn bread on top.
  6. Bake at 425° for 20 minutes or until corn bread is done.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 8.2g 11% DV
Carbs 21g 8% DV
Fiber 2.6g 9% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 238.8mg 10% DV
Potassium 262mg 6% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0mcg
Calcium 27.5mg 2% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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