Pita Salad

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Ingredients

  • 2 whole wheat pita breads (6 inch), split horizontally, then cut into triangles
  • 1 head romaine lettuce, coarsely chopped
  • 1 small English cucumber, peeled, halved lengthwise, then sliced crosswise
  • 1 cup cherry tomatoes, halved
  • 1/2 cup KRAFT Lite House Italian Dressing
  • 1/3 cup pitted black olives
  • 1/4 cup ATHENOS Traditional Crumbled Feta Cheese
  • 1 tsp. dried oregano leaves

Instructions

  1. Heat oven to 350 degrees F.
  2. Spread pita triangles into single layer on baking sheet.
  3. Bake 10 min.
  4. or until crisp.
  5. Cool.
  6. Toss lettuce with pita wedges and remaining ingredients.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 11.8g 15% DV
Carbs 22.6g 8% DV
Fiber 11.3g 40% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 541.8mg 24% DV
Potassium 447.3mg 10% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 163mcg 18% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 537.5mg 41% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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