Planked Shad

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Ingredients

  • 4 lbs shad
  • salt and pepper, to taste
  • 1/2 cup butter, melted
  • 2 cups mashed potatoes, hot
  • parsley, for garnish
  • lemon, for garnish

Instructions

  1. Clean and dress fish.
  2. Broil for ten minutes; place on a hot, buttered plank, skin side down.
  3. Season well, pour melted butter over the top and bake at 400F for 15 minutes.
  4. Protect plank from scorching by coating with damp salt, excluding the parts not covered by the fish. (The salt dries and is easily removed before mashed potato is added.).
  5. Remove plank from oven and pipe mashed potatoes decoratively around fish.
  6. Return to oven until potatos are golden and fish well done.
  7. Garnish with parsley and lemon slices.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 30g 38% DV
Carbs 38.3g 14% DV
Fiber 10g 36% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9818.3mg 100% DV
Potassium 2029.5mg 43% DV
Cholesterol 93.8mg 31% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 47.2mg 52% DV
Vitamin D 1.2mcg 6% DV
Calcium 88.3mg 7% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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