Shad Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Shad Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, shad, american, cooked, dry heat | 252 | 21.7g | 17.7g | 0g | 0g | 65mg | 60mg | 1.2mg | 0mg | 492mg |
| Fish, shad, american, raw | 197 | 16.9g | 13.8g | 0g | 0g | 51mg | 47mg | 1mg | 0mg | 384mg |
Recipes using Shad
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