Pleasant Juice Blend

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Ingredients

  • 5 medium carrots
  • 4 medium apples (sweet variety such as Honeycrisp or Pink Lady)
  • 2 peaches
  • 2 oranges
  • 1 pear
  • 1 bunch red seedless grapes
  • 12 lemon

Instructions

  1. Rinse all ingredients well.
  2. Top and tail carrots.
  3. Core apples, peaches and pear.
  4. Peel orange.
  5. Discard peel.
  6. Remove stem from grapes.
  7. Slice lemon, leaving peel on.
  8. Turn juicer on, combine ingredients together through chute to make juice.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 0.7g 1% DV
Carbs 46.4g 17% DV
Fiber 6.6g 24% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 75.5mg 3% DV
Potassium 952.3mg 20% DV

Vitamins & Minerals

Vitamin A 860.3mcg 96% DV
Vitamin C 29.3mg 33% DV
Calcium 78.8mg 6% DV
Iron 3.4mg 19% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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