Ploy Pancakes

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Ingredients

  • 1 c. buckwheat
  • 1 c. white flour
  • 1/2 tsp. salt
  • 1 tsp. baking powder

Instructions

  1. If too yellow, add 1 teaspoon cream of tartar.
  2. Add water until creamy (2 cups).
  3. Fry on ungreased pan.
  4. Serve with beans, hot dogs, etc.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 1.2g 2% DV
Carbs 44.1g 16% DV
Fiber 2.6g 9% DV
Sugar 0.1g

Electrolytes

Sodium 12340.2mg 100% DV
Potassium 154.8mg 3% DV

Vitamins & Minerals

Calcium 1484.5mg 100% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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