Buckwheat Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Buckwheat Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Buckwheat | 343 | 13.3g | 3.4g | 71.5g | 10g | 1mg | 18mg | 2.2mg | 0mg | 460mg |
Recipes using Buckwheat
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