Plum Applesauce

VeganVegetarian
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Ingredients

  • 2 lb Gala or McIntosh apples, quartered and seeded (left unpeeled) ⓘ
  • 2 lb red or black plums, quartered and pitted ⓘ
  • 1/4 cup water ⓘ
  • 1/4 cup sugar ⓘ

Instructions

  1. Cook all ingredients in a 4- to 5-quart heavy pot, covered, over moderately low heat, stirring occasionally, until fruit is very tender and falling apart, 1 to 1 1/4 hours. Force mixture through a large medium-mesh sieve using a rubber spatula, discarding peels.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.1g
Carbs 11.1g 4% DV
Fiber 2.3g 8% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 64mg 3% DV
Potassium 154.3mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 11.8mg 13% DV
Calcium 20.8mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar water gala red

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