Plum & Ginger Chicken

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Ingredients

  • 185 ml plum sauce (Ayam brand)
  • 2 teaspoons soy sauce
  • 8 about 1kg skinless chicken legs
  • 1 tablespoon coarsely grated fresh ginger

Instructions

  1. Preheat oven to 230°C Line a large baking tray with non-stick baking paper. Combine the plum and soy sauces in a large glass or ceramic bowl. Add the chicken and turn to coat.
  2. Arrange the chicken, in a single layer, on the prepared tray. Sprinkle with ginger. Bake on the top shelf of preheated oven for 20-25 minutes or until golden brown and cooked through. Serve immediately.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 0.9g 1% DV
Carbs 14.6g 5% DV
Fiber 1g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 2324mg 100% DV
Potassium 275.5mg 6% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 28.5mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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