Poached Eggs In Sauce
Poached eggs in a rich tomato sauce with onions, offering a comforting, savory breakfast or brunch option perfect for those who enjoy hearty, flavorful dishes.
Ingredients
Instructions
- Saute chopped onion until transparent.
- Add salt and pepper to taste.
- Add tomato sauce and water, then simmer on low heat for 5 minutes.
- Gently drop eggs into the sauce and cover the pan.
- Cook eggs to desired doneness: soft, medium, or hard.
Tips & Substitutions
To enhance the flavor, consider adding herbs like basil or oregano to the tomato sauce. If you want a spicier kick, a pinch of red pepper flakes works well. For a creamier texture, you can stir in a splash of cream or use a richer tomato sauce. If you’re short on eggs, try using just two and serving the sauce over toast for a delightful variation.
Serving Suggestions
Serve the poached eggs in the sauce over crusty bread or alongside a simple Easy Greek Salad for a balanced meal. A sprinkle of fresh parsley or grated Parmesan on top adds a nice finishing touch. This dish also pairs beautifully with a side of Modena Mushroom Salad for an extra layer of flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to two days. To reheat, gently warm the sauce on the stove over low heat and add the eggs back in, cooking until heated through. Be careful not to overcook the eggs during reheating, as they can become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Poached Eggs In Sauce contains roughly 15 calories, with 0g protein, 3g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1756mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned tomato sauce?
Yes, you can definitely use fresh tomatoes. Just chop them and cook them down until they break apart and become saucy. You may need to add a little water or broth to achieve the desired consistency. Fresh tomatoes will add a vibrant flavor to the dish.
What can I serve with poached eggs in sauce?
Poached eggs in sauce can be paired with crusty bread for dipping, or served over rice for a heartier meal. Adding a side of sautéed greens or a fresh salad like Antipasto Bean Salad can provide a refreshing contrast to the rich sauce.
Can I make this dish ahead of time?
While the sauce can be made ahead and stored, the eggs are best cooked fresh to maintain their texture. You can prepare the sauce a day in advance and simply reheat it when you’re ready to add the eggs. This allows for a quick and easy meal with minimal prep time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).