Easy Greek Salad
A vibrant, fresh Greek salad featuring crisp cucumbers, juicy tomatoes, tangy feta, and briny olives, perfect for light, healthy meals or gatherings with Mediterranean flavors.
Ingredients
- 3 cucumbers, peeled and cubed ⓘ
- 3 large tomatoes, cut into wedges ⓘ
- 1 medium onion, sliced thin ⓘ
- 1 (10 oz.) jar pepperoncini salad peppers, drained ⓘ
- 7 oz. package Feta cheese ⓘ
- 10 to 15 olives (black or green)
- 1/2 cup olive oil ⓘ
- 1/2 teaspoon dried oregano
- fresh ground pepper to taste ⓘ
- 1 large head romaine lettuce ⓘ
Instructions
- Combine cucumbers, tomatoes, onion, pepperoncini peppers, feta cheese, olives, olive oil, dried oregano, and ground pepper in a large bowl.
- Cover and chill for at least 1 hour before serving.
Tips & Substitutions
For a crunchier texture, add diced bell peppers or replace cucumbers with zucchini. If you prefer a tangier flavor, squeeze some fresh lemon juice into the salad. To make this dish vegan, substitute the feta cheese with a plant-based alternative. Fresh herbs like parsley or mint can elevate the flavor profile. This salad is perfect alongside Mediterranean recipes such as Antipasto Bean Salad.
Serving Suggestions
Serve this Greek salad as a refreshing side dish with grilled chicken or fish for a complete meal. It pairs beautifully with Penne With Artichokes or can be enjoyed on its own for a light lunch. Consider adding some crusty bread for a satisfying texture contrast. This dish is also great for potlucks or picnics.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the crispness of the vegetables, it’s best not to dress the salad until just before serving. If needed, re-chill the salad for about 15 minutes before serving again to refresh the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Greek Salad contains roughly 998 calories, with 26g protein, 171g carbohydrates, and 45g fat. It is an excellent source of dietary fiber (302% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin C. It also contributes 85g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time and mix them just before serving to ensure freshness. However, it's best to keep the salad dressing separate until you are ready to serve to prevent sogginess.
What type of olives should I use?
You can use either black or green olives based on your preference. Kalamata olives add a nice briny flavor, while green olives offer a milder taste. Feel free to mix different types for added complexity.
Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or chickpeas are excellent additions for protein. This makes the salad more filling and can turn it into a main dish, especially during warm weather.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).