Poached Eggs Technique

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Ingredients

  • water
  • 2 teaspoons salt (optional)
  • 1 tablespoon white vinegar (optional)
  • 4 eggs, very fresh
  • salt

Instructions

  1. Put water 1-1/2 inches deep in a large skillet and bring to boil.
  2. Add salt and vinegar for a fimer but less shiny egg.
  3. Reduce heat to a slow simmer.
  4. One at a time, break eggs into a saucer and slip into barely simmering water, keeping eggs as separated as possible.
  5. Cover skillet untill egg whites coat over yolks.
  6. Remove cover. Cook 3 to 5 minutes until whites are firm but yolks are still soft when touched with the back of a spoon.
  7. With a slotted pancake turner, lift each egg from the water and rest on a folded paper towel to absorb excess water.
  8. Trim away the loose thin white.
  9. Place on serving plate or recipe calling for poached egg.

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 1.7g 2% DV
Carbs 22.1g 8% DV
Fiber 0.9g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9764mg 100% DV
Potassium 201.5mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 20.8mg 23% DV
Calcium 70.5mg 5% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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