Poached Onions

Name: Poached Onions
Yield: 4 servings
Ingredients: 3 None onions, quartered; 1/2 cup chicken stock; 3 1/2 tbsp butter, finely chopped; 4 None bay leaves

Chicken Dairy

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Ingredients

3 None onions, quartered ⓘ
1/2 cup chicken stock ⓘ
3 1/2 tbsp butter, finely chopped ⓘ
4 None bay leaves ⓘ

Instructions

Preheat oven to 400°F. Stud each onion quarter with a clove. Arrange on a baking sheet with butter pieces and bay leaves. Pour stock on top and season. Cover with foil and bake 20 mins, until tender. Serve.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 30.7g 39% DV

Carbs 27.3g 10% DV

Fiber 7.1g 25% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 191mg 8% DV

Potassium 167.5mg 4% DV

Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV

Vitamin C 12mg 13% DV

Calcium 217.3mg 17% DV

Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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