Pole'S Apple Cake

Name: Pole'S Apple Cake
Yield: 4 servings
Ingredients: 1 1/4 c. oil; 2 c. sugar; 2 1/2 c. self-rising flour; 2 apples, peeled and chopped; 1 c. coconut; 1 c. walnuts; 3 eggs

Vegetarian

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Ingredients

1 1/4 c. oil ⓘ
2 c. sugar ⓘ
2 1/2 c. self-rising flour ⓘ
2 apples, peeled and chopped ⓘ
1 c. coconut ⓘ
1 c. walnuts ⓘ
3 eggs ⓘ

Instructions

Blend eggs, oil and sugar until creamy.
Add flour, little at a time.
Blend well.
Batter will be stiff.
Fold in apples, coconut and nuts.
Pour into tube pan and bake 1 hour.
Remove from pan after 30 minutes.

Nutrition & Diet Analysis (per serving)

702 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 51.6g 66% DV

Carbs 55.8g 20% DV

Fiber 5.8g 21% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 79.5mg 3% DV

Potassium 448mg 10% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 20mg 22% DV

Calcium 96.8mg 7% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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