Polish Love Knots

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: Polish

Polish Love Knots are crispy, sweet pastries with a hint of brandy or vanilla, perfect for sharing during festive occasions or as a delightful treat with tea.

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Ingredients

  • 5 egg yolks
  • 3 Tbsp sugar
  • 2 1/2 c flour
  • 1/2 tsp salt
  • 5 Tbsp sour cream
  • 1 Tbsp brandy or 1/2 Tbsp vanilla

Instructions

  1. Add salt to eggs and beat until thick and lemon colored.
  2. Add sugar and flavoring; continue to beat.
  3. Add sour cream and flour alternately, mixing well after each addition.
  4. Knead on a floured board until dough blisters.
  5. Cut the dough in halves.
  6. Roll very thin and cut into strips about 4 inches long.
  7. Slit each piece in the center and pull through the slit.
  8. Fry in hot fat until lightly browned.
  9. Drain on paper towels.
  10. Sprinkle with powdered sugar.

Tips & Substitutions

For best results, ensure your egg yolks are at room temperature before beating, as this helps achieve a thicker mixture. If you prefer a different flavor, you can substitute the brandy with almond extract. When kneading the dough, don't be afraid to add a little extra flour if it feels too sticky, but avoid adding too much to keep the texture light. Consider pairing with Mint Molds for a refreshing contrast.

Serving Suggestions

Serve Polish Love Knots dusted with powdered sugar for a sweet touch. They make a delightful snack alongside coffee or tea. For a festive presentation, pair them with a selection of jams or fruit preserves for dipping. They also complement savory dishes like Cammie'S Potato Pancakes, creating a balanced meal experience.

Storage & Reheating

Store leftover Polish Love Knots in an airtight container at room temperature for up to 3 days. If you want to keep them longer, consider freezing them in a single layer, then transferring to a freezer bag. To reheat, simply warm them in a toaster oven for a few minutes to restore their crispiness, avoiding microwaving which can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Polish Love Knots contains roughly 486 calories, with 16g protein, 85g carbohydrates, and 8g fat. It is an excellent source of iron (33% of the Daily Value) and protein (32% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1049mg per serving (46% of the Daily Value).

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 8.4g 11% DV
Carbs 84.7g 31% DV
Fiber 3g 11% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1049mg 46% DV
Potassium 212.5mg 5% DV
Cholesterol 292.1mg 97% DV

Vitamins & Minerals

Vitamin A 90.8mcg 10% DV
Vitamin C 2.7mg 3% DV
Vitamin D 1.3mcg 7% DV
Calcium 105.6mg 8% DV
Iron 5.9mg 33% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of just yolks?

Using whole eggs will change the texture and moisture level of the dough, making it more cake-like rather than crisp. Stick to using only yolks for the traditional texture of Polish Love Knots.

What type of oil is best for frying?

Use a neutral oil with a high smoke point, such as vegetable oil or canola oil. This ensures that the knots fry evenly without imparting strong flavors. Avoid olive oil, as it can burn and affect the taste.

Can I make the dough ahead of time?

Yes, you can prepare the dough ahead and refrigerate it for up to 24 hours. Wrap it tightly in plastic wrap to prevent it from drying out. When ready to fry, allow the dough to come to room temperature for easier rolling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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