Pollo De Pina

Name: Pollo De Pina
Yield: 4 servings
Ingredients: 1 whole chicken; 12 ounces pineapple juice; 1 cup sweet white wine; 1/4 onion; 3 garlic cloves; 1 (12 ounce) can sliced pineapple in syrup; 1/2 cup sugar; 3 chipotle chiles, blended into a paste; 1/4 cup melted butter; 1 teaspoon salt; 1 teaspoon pepper

Chicken Dairy

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Ingredients

1 whole chicken ⓘ
12 ounces pineapple juice ⓘ
1 cup sweet white wine ⓘ
1/4 onion
3 garlic cloves ⓘ
1 (12 ounce) can sliced pineapple in syrup
1/2 cup sugar ⓘ
3 chipotle chiles, blended into a paste ⓘ
1/4 cup melted butter ⓘ
1 teaspoon salt ⓘ
1 teaspoon pepper ⓘ

Instructions

Preheat oven to 350*F.
In a blender, mix pineapple juice, wine, onion, garlic, salt, and pepper. Blend well.
Inject the liquid into the chicken all over.
Tie back the wings and the legs.
Mix together the butter, sugar, and chile chipotle.
Coat the outer side of the chicken with this mixture.
Place chicken in roaster and put sliced pineapple on top.
Cook for 2 hours or until golden.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 33.4g 43% DV

Carbs 35.3g 13% DV

Fiber 3.4g 12% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 10182.5mg 100% DV

Potassium 332.8mg 7% DV

Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV

Vitamin C 39.9mg 44% DV

Vitamin D 0.1mcg

Calcium 39.8mg 3% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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