Pollo Oreganato

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Ingredients

  • 4 pieces chicken
  • 2 teaspoons dried oregano
  • 1 teaspoon dried parsley
  • 1 -2 garlic clove, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup olive oil
  • 1/4 cup lemon juice

Instructions

  1. Mix oregano, parsley, garlic, salt, and pepper in a bowl and rub chicken pieces well with it.
  2. Put chicken into well greased baking pan.
  3. Whisk olive oil and lemon juice together and pour it over the chicken.
  4. Set the chicken in the oven about 8 inches from the broiler.
  5. Broil 13-15 minutes, basting once with the pan juices.
  6. Turn chicken over and baste.
  7. Broil another 13-15 minutes basting often, until the juices from the meat are no longer pink.
  8. Remove from oven and let rest for 5 minutes.
  9. To serve, pour pan juices over the chicken, or put into small bowls for dipping.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 32.1g 41% DV
Carbs 41.7g 15% DV
Fiber 20.3g 72% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10198.5mg 100% DV
Potassium 2100mg 45% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 58.6mg 65% DV
Vitamin D 0.1mcg
Calcium 464.5mg 36% DV
Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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