Poor Man'S Cooked Frosting

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Ingredients

  • 1 cup milk
  • 1/4 cup flour
  • 1 dash salt
  • 1 cup sugar
  • 1/2 cup margarine
  • 1/2 cup vegetable shortening (such as Crisco)
  • 1 teaspoon vanilla

Instructions

  1. In saucepan, cook milk, flour and salt until thick.
  2. Cool well.
  3. In small mixing bowl add sugar, margarine and shortening.
  4. Beat well with electric mixer.
  5. Add flour mixture and 1 teaspoon vanilla.
  6. Beat until it is fluffy and stiff like whipped cream.

Nutrition & Diet Analysis (per serving)

694 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 48.3g 62% DV
Carbs 46.3g 17% DV
Fiber 1.9g 7% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 9937.8mg 100% DV
Potassium 195.5mg 4% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 121.8mg 9% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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