Popcorn Cauliflower

VeganVegetarian
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Ingredients

  • 4 teaspoons white sugar ⓘ
  • 2 teaspoons salt ⓘ
  • 1 teaspoon paprika ⓘ
  • 1 teaspoon ground turmeric ⓘ
  • 1/2 teaspoon onion powder ⓘ
  • 1/2 teaspoon garlic powder ⓘ
  • 2 heads cauliflower, cut into bite-size pieces ⓘ
  • cooking spray ⓘ

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
  3. Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
  4. Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 28.2g 36% DV
Carbs 91.7g 33% DV
Fiber 19.4g 69% DV
Sugar 31.4g 63% DV

Electrolytes

Sodium 9943mg 100% DV
Potassium 1400mg 30% DV

Vitamins & Minerals

Vitamin A 619.3mcg 69% DV
Vitamin C 17.4mg 19% DV
Vitamin D 0.1mcg
Calcium 212.3mg 16% DV
Iron 21mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground turmeric onion powder cooking spray cauliflower white sugar paprika garlic salt

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