Poppy Seed And Lime Dressing

Prep: 10 min Cook: 5 min Serves: 3 Cuisine: American

A tangy and sweet poppy seed and lime dressing with a hint of paprika, perfect for fruit salads and light dishes, offering a vibrant citrus flavor with a nutty undertone.

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Ingredients

  • 1/3 cup vinegar
  • 1/4 cup lime juice
  • 3/4 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon dry mustard
  • 1 teaspoon poppy seed
  • 1 teaspoon paprika
  • 1 cup salad oil
  • 1/2 teaspoon onion juice

Instructions

  1. Heat vinegar and lime juice to boiling.
  2. Combine dry ingredients (sugar, salt, dry mustard, poppy seed, paprika).
  3. Add the dry mixture to the hot vinegar and lime juice.
  4. Stir to dissolve the sugar completely.
  5. Add salad oil and onion juice to the mixture.
  6. Beat with a rotary beater until thoroughly mixed and slightly thickened.
  7. Chill the dressing before serving.
  8. Serve on canned or fresh fruit.

Tips & Substitutions

For a sweeter dressing, consider adjusting the sugar to taste. If you prefer a tangier flavor, add a bit more lime juice. You can substitute apple cider vinegar for a milder taste or use agave syrup instead of sugar for vegan recipes. Ensure all ingredients are at room temperature before mixing for a smoother consistency.

Serving Suggestions

This poppy seed and lime dressing pairs beautifully with fresh fruit salads or as a zesty topping for canned fruit. It also complements dishes like Tomato Cracker Salad or grilled vegetables. Drizzle it over mixed greens or use it as a marinade for chicken or shrimp for a refreshing twist.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Shake well before using, as separation may occur. Avoid freezing, as it may alter the texture. Use within a few days for the best flavor and quality.

Nutrition & Diet Analysis (per serving)

Each serving of Poppy Seed And Lime Dressing contains roughly 67 calories, with 1g protein, 11g carbohydrates, and 2g fat.

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 2.1g 3% DV
Carbs 10.8g 4% DV
Fiber 1.8g 6% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 343.7mg 15% DV
Potassium 131mg 3% DV

Vitamins & Minerals

Vitamin A 41.1mcg 5% DV
Vitamin C 7.4mg 8% DV
Calcium 40.3mg 3% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing in advance?

Yes, this dressing can be made a few days ahead of time and stored in the refrigerator. Just give it a good shake before serving, as the ingredients may separate during storage.

Is there a substitute for poppy seeds?

If you don't have poppy seeds on hand, you can substitute with sesame seeds for a similar texture, though the flavor will differ slightly. Chia seeds can also be used if you prefer a different look.

How can I make this dressing less sweet?

To reduce the sweetness of the dressing, simply decrease the amount of sugar or replace it with a sugar substitute like stevia or monk fruit. You can also increase the lime juice for a more tart balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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