Popsicles - Any Flavor

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Ingredients

  • 1 (3 ounce) package Jello gelatin, any flavor
  • 1 (1/4 ounce) envelope Kool-Aid, same flavor as Jello
  • 1 cup sugar
  • 2 cups boiling water

Instructions

  1. In a bowl, dissolve the gelatin, koolaid, and sugar in boiling water.
  2. Stir in the cold water.
  3. Pour into molds and freeze.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 0.6g 1% DV
Carbs 34.5g 13% DV
Fiber 2.2g 8% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 137mg 6% DV
Potassium 100.3mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 29mg 2% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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