Breakfast Granola

Cook: 60 min

A crunchy, nutty breakfast granola with toasted oats, seeds, coconut, and a hint of vanilla, perfect for a healthy start to the day or snacking.

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Ingredients

  • 2 lb. oats
  • 1/2 lb. sesame seed
  • 1/2 lb. sunflower seeds
  • 8 oz. coconut
  • 1 c. oil
  • 1 tsp. salt
  • 1 c. dark brown sugar
  • 1 tsp. vanilla
  • 1/2 lb. cashew nut pieces (optional)

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Spread the mixture evenly in a shallow baking pan tray.
  3. Toast in the oven at 325°F for 1 hour, stirring thoroughly every 15 minutes.

Tips & Substitutions

For an extra crunch, consider toasting the oats before mixing them with the other ingredients. You can also substitute the oil with melted coconut oil for a richer flavor. If you prefer a sweeter granola, feel free to increase the dark brown sugar or add dried fruits such as raisins or cranberries. This granola is versatile and can easily be made vegan by using plant-based oil.

Serving Suggestions

This breakfast granola is perfect served with yogurt and fresh fruits for a wholesome breakfast. You can also enjoy it with milk or sprinkle it over oatmeal for added texture. It pairs beautifully with a warm cup of Cranberry 'Tea' for a delightful morning. Consider adding a drizzle of honey or maple syrup for extra sweetness.

Storage & Reheating

Store the granola in an airtight container at room temperature for up to two weeks. For longer storage, consider freezing it in a resealable bag, which can keep it fresh for up to three months. When ready to enjoy, simply take out the desired amount and eat it as is or add it to yogurt or milk.

Nutrition & Diet Analysis (per serving)

Each serving of Breakfast Granola contains roughly 2844 calories, with 60g protein, 115g carbohydrates, and 240g fat. It is an excellent source of dietary fiber (124% of the Daily Value), protein (120% of the Daily Value), and iron (120% of the Daily Value). Note that it is relatively high in sodium, at 1932mg per serving (84% of the Daily Value).

2844 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 60g 100% DV
Total Fat 239.7g 100% DV
Carbs 115.3g 42% DV
Fiber 34.7g 100% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 1932.4mg 84% DV
Potassium 1859.5mg 40% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 404.5mg 31% DV
Iron 21.6mg 100% DV
Diet fit High-protein High-fiber
Contains Tree nuts Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I customize the nuts and seeds in the granola?

Absolutely! You can substitute the cashew nut pieces with your favorite nuts like almonds, walnuts, or pecans. Additionally, you can vary the seeds by adding pumpkin seeds or chia seeds for different flavors and textures.

Is it necessary to stir the granola while toasting?

Yes, stirring the granola every 15 minutes ensures it toasts evenly and prevents burning. This helps achieve a consistent golden-brown color and crunchy texture throughout the mixture.

Can I make this recipe gluten-free?

Yes, you can easily make this granola gluten-free by choosing certified gluten-free oats. This allows everyone to enjoy this nutritious breakfast option without worrying about gluten sensitivity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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