Cornish Pasty(Old Family Recipe)
A hearty, savory pastry filled with tender stew meat, onions, potatoes, and fragrant sage, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Unfold and lay out 1 pie crust on a cookie sheet.
- In a large bowl, combine stew meat, chopped onions, potato chunks, ground sage, salt, and pepper.
- Add more sage gradually until the potatoes appear green with sage flavor.
- Pile the mixture high onto the center of the pie crust.
- Lay the second pie crust over the filling.
- Seal the two crusts together by folding the bottom crust over the top and pressing down.
- Make a few small slits in the top crust.
- Bake in a 350°F (175°C) oven until the juice runs freely from the bottom of the crust and the crust is dark golden, about 1 hour.
Tips & Substitutions
For added flavor, consider incorporating finely chopped carrots or celery into the filling mix. To make a vegetarian version, you can substitute the stew meat with a combination of mushrooms and lentils. If you prefer a flakier crust, brush the top with an egg wash before baking. Don't forget to season generously with salt and pepper to enhance the overall taste.
Serving Suggestions
Cornish pasties are best enjoyed hot and fresh from the oven. Serve them with a side of pickled vegetables or a simple green salad for a balanced meal. They also pair beautifully with **Cranberry 'Tea'(Great Holiday Drink)**, making it a great option for gatherings or family dinners.
Storage & Reheating
Leftover Cornish pasties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. For best results, avoid using the microwave, as it can make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Cornish Pasty(Old Family Recipe) contains roughly 1212 calories, with 15g protein, 241g carbohydrates, and 23g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (36% of the Daily Value), and protein (30% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2026mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Cornish pasties?
Yes, you can freeze Cornish pasties before or after baking. If freezing unbaked, assemble them and wrap tightly in plastic wrap, then place in a freezer bag. Bake from frozen for an additional 10-15 minutes. If frozen after baking, reheat in the oven as mentioned above.
What can I use instead of stew meat?
You can substitute stew meat with ground beef or turkey for a quicker cooking time. Alternatively, for a vegetarian option, use a mixture of hearty vegetables like mushrooms and lentils or even a store-bought meat substitute for a similar texture.
How do I know when the pasties are done baking?
Pasties are done when the crust is a deep golden brown and juices are bubbling out of the slits on top. A good indicator is to insert a thermometer; the internal temperature should reach at least 160°F (71°C) to ensure the filling is fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).