Popular Green Bean Casserole(Microwave)
A quick and creamy green bean casserole with tender frozen green beans, topped with a savory mushroom sauce, perfect for holiday side dishes or family dinners.
Ingredients
Instructions
- In a 2-quart casserole, break up ground beef into very small chunks.
- Add onion, green pepper, and garlic.
- Cover and microwave at High (10) for 6 minutes, stirring after 3 minutes.
- Drain well.
- Add tomato sauce, Worcestershire sauce, pepper, chili powder, and salt.
- Microwave at High (10) for 5 to 7 minutes, stirring after 3 minutes.
- Use the cooked meat to fill prebaked packaged taco shells, filling about half full.
- Finish tacos by topping with shredded lettuce, shredded cheese, chopped tomatoes, and chopped onions.
- Add hot sauce if desired.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream or cream cheese to the mixture. If you don't have frozen French-style green beans, fresh or canned green beans can be used as alternatives. You can also customize this dish by including cooked mushrooms or crispy fried onions on top for added flavor and crunch.
Serving Suggestions
This Green Bean Casserole pairs beautifully with American recipes like roasted chicken or meatloaf. Serve it alongside a fresh garden salad or some warm, crusty bread for a complete meal. It's also a great dish to bring to potlucks or family gatherings, as it can be easily made in advance and reheated.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short increments, stirring occasionally, until heated through. You can also bake it in the oven at 350°F (175°C) until warm, which helps retain its texture better than the microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Popular Green Bean Casserole(Microwave) contains roughly 167 calories, with 4g protein, 27g carbohydrates, and 6g fat. It is an excellent source of vitamin C (185% of the Daily Value), vitamin A (51% of the Daily Value), and iron (25% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, you can use fresh green beans instead of frozen. Just make sure to blanch them in boiling water for a few minutes until they are tender before adding them to your casserole. This will help maintain their color and crunch in the final dish.
Is there a way to make this dish vegetarian?
Absolutely! To make this Green Bean Casserole vegetarian, simply use a vegetable-based cream of mushroom soup instead of the regular version. You can also enhance the flavor by adding sautéed onions and garlic.
What can I do if I don’t have pimentos?
If you don’t have pimentos on hand, you can substitute them with roasted red peppers or even chopped olives for a different flavor profile. These alternatives will still provide a nice pop of color and taste to your casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).