Pork Afelia

Be the first to rate this recipe

Ingredients

  • 1 pound pork tenderloin
  • 3/4 cup red wine
  • 2 tablespoons olive oil
  • 2 teaspoons coarsely crushed coriander seed
  • salt and pepper to taste

Instructions

  1. Trim the pork and cut into chunks. Put in a nonporous glass dish or bowl; cover with red wine, refrigerate and marinate for at least 2 hours.
  2. Remove the pork from the marinade with a slotted spoon, reserving the marinade. Dry pork with paper towels and brown in the olive oil in a heavy-based saucepan, in batches if necessary. Remove pork from saucepan and set aside.
  3. Pour most of the oil out of the saucepan, leaving just enough to gently saute the coriander seeds until they are fragrant. Pour in the marinade, deglaze the pan and return the reserved pork. Add salt and pepper to taste.
  4. Bring the liquid to a boil; reduce heat to low and let simmer, covered, for about 40 minutes or until internal temperature of the meat has reached 145 degrees F (63 degrees C). When the meat is cooked, the liquid should be reduced and thick. If it is too thin, remove the meat temporarily and reduce the sauce by raising the heat.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 30.4g 39% DV
Carbs 14.9g 5% DV
Fiber 10.5g 37% DV
Sugar 0.2g

Electrolytes

Sodium 9848.3mg 100% DV
Potassium 497.3mg 11% DV
Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin C 5.6mg 6% DV
Calcium 189mg 15% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Pork recipes → All recipes →