Gram'S Meat Loaf

Name: Gram'S Meat Loaf
Yield: 4 servings
Ingredients: 1 lb. hamburg; 15 Ritz crackers, crumbled; 1 egg; 2 tsp. mustard; salt, pepper and onion to taste; 1/2 c. ketchup; 1/2 c. water

Pork

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Ingredients

1 lb. hamburg ⓘ
15 Ritz crackers, crumbled ⓘ
1 egg ⓘ
2 tsp. mustard ⓘ
salt, pepper and onion to taste ⓘ
1/2 c. ketchup
1/2 c. water ⓘ

Instructions

Mix all ingredients together well with a little water to moisten.
Shape in greased baking dish.
Bake in 350° oven for 30 minutes.
Pour over loaf 1/2 cup ketchup and 1/2 cup water. Continue baking for another 30 minutes.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 8.1g 10% DV

Carbs 43.2g 16% DV

Fiber 1.2g 4% DV

Sugar 5.7g 11% DV

Electrolytes

Sodium 10164.5mg 100% DV

Potassium 274.3mg 6% DV

Cholesterol 67.8mg 23% DV

Vitamins & Minerals

Vitamin A 158.3mcg 18% DV

Vitamin C 7.5mg 8% DV

Calcium 136.5mg 11% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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