Pork Chops With Pineapple
Juicy pork chops topped with sweet pineapple rings make a delightful, savory-sweet dish perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Mix flour, salt, and pepper in a shallow dish.
- Dredge pork chops in the flour mixture to coat evenly.
- Brown the floured pork chops in a skillet with a small amount of oil until golden on both sides.
- Place the browned pork chops in an oblong baking dish.
- Arrange pineapple rings on top of the pork chops.
- Pour half of the pineapple juice over the pork and pineapple.
- Cover the dish with foil or a lid.
- Bake in a preheated 350°F (175°C) oven for 1 hour to 1 hour and 15 minutes.
Tips & Substitutions
For extra flavor, marinate the pork chops in a mixture of soy sauce and ginger for a few hours before dredging in the flour. You can substitute the pineapple rings with fresh pineapple if available, or even use canned peach slices for a twist. Adjust the seasonings according to your taste, and consider adding a bit of garlic powder for extra depth.
Serving Suggestions
Serve the pork chops with a side of steamed rice or a fresh salad for a balanced meal. The sweet and savory flavors pair beautifully with a light coleslaw or roasted vegetables. For an enhanced dining experience, consider serving them alongside Grandma E'S Famous Sloppy Joes, creating a comforting and satisfying feast.
Storage & Reheating
To store leftovers, place the pork chops and pineapple in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) until heated through. You can also microwave them, but be cautious not to overcook the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops With Pineapple contains roughly 32 calories, with 2g protein, 6g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used instead of bone-in chops. Just be mindful that boneless chops may cook faster, so start checking for doneness around the 45-minute mark to avoid overcooking.
What can I serve with pork chops and pineapple?
Pork chops with pineapple go well with sides like roasted sweet potatoes, steamed broccoli, or a simple green salad. For a heartier meal, consider pairing it with mashed potatoes or cornbread for a delicious combination.
How can I make this dish spicier?
To add some heat to the dish, consider sprinkling red pepper flakes or cayenne pepper into the flour mixture. You can also serve it with a spicy dipping sauce or add sliced jalapeños to the baking dish for a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).