Pork Delight

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Ingredients

  • 1 tablespoon vegetable oil
  • 4 thick cut boneless pork chops, cubed
  • 1 apple - peeled, cored and diced
  • 4 green onions, diced
  • 4 cloves garlic, minced
  • 1 (4 ounce) package diced mushrooms
  • 2 zucchini, sliced
  • 3 (14.5 ounce) cans Italian-style diced tomatoes, drained
  • 4 teaspoons cinnamon
  • dried Italian seasoning to taste

Instructions

  1. Heat the oil in a skillet over medium heat, and cook the pork until evenly brown.
  2. Stir the apple, green onions, garlic, mushrooms, and zucchini into the skillet, and cook until lightly browned. Mix in the tomatoes, and season with cinnamon and Italian seasoning. Reduce heat to low, and simmer 30 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 34.4g 44% DV
Carbs 30.9g 11% DV
Fiber 2.7g 10% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 544.8mg 24% DV
Potassium 472.8mg 10% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 229mcg 25% DV
Vitamin C 19.5mg 22% DV
Vitamin D 6.9mcg 34% DV
Calcium 101.5mg 8% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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