Pork Francese

Name: Pork Francese
Yield: 4 servings
Ingredients: 1 lb. pork tenderloin; 1/3 c. flour; salt and pepper; 1/4 tsp. garlic powder; 2 eggs; 1/4 c. milk; 6 Tbsp. butter or margarine; 2 Tbsp. salad oil; 1 Tbsp. lemon juice; 1 lemon, sliced for garnish

Pork Dairy

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Ingredients

1 lb. pork tenderloin ⓘ
1/3 c. flour ⓘ
salt and pepper ⓘ
1/4 tsp. garlic powder ⓘ
2 eggs ⓘ
1/4 c. milk ⓘ
6 Tbsp. butter or margarine ⓘ
2 Tbsp. salad oil ⓘ
1 Tbsp. lemon juice ⓘ
1 lemon, sliced for garnish ⓘ

Instructions

With knife held in slanting position, almost parallel to the cutting surface, cut tenderloin crosswise into 1/4-inch slices. With meat mallet, pound each slice to about 1/8-inch thickness.

Nutrition & Diet Analysis (per serving)

821 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 15g 30% DV

Total Fat 48.4g 62% DV

Carbs 85g 31% DV

Fiber 3g 11% DV

Sugar 12.6g 25% DV

Electrolytes

Sodium 10176.8mg 100% DV

Potassium 886.8mg 19% DV

Cholesterol 152.8mg 51% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 5.3mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 212.3mg 16% DV

Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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