Pork Strips

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Ingredients

  • 1 1/2 cups sugar
  • 10 tablespoons soy sauce
  • 8 ounces pork, strips
  • 2 teaspoons extra virgin olive oil
  • 1 cup mushroom
  • 12 ounces drained whole corn
  • 1 (8 ounce) can tomatoes and green chilies, drain some juice out
  • 3 cups water
  • 3 cups white rice
  • salt and pepper, to taste

Instructions

  1. In a mixing bowl add the sugar and soy together.
  2. make it more of a marinade sauce than a paste.
  3. add the pork strips and refrigerate at least one hour or over night.
  4. When ready to cook add the extra virgin olive oil (or whatever type of oil you use) to a large skillet brown the pork then remove from the skillet add the tomatoes with green chilli, corn and mushrooms (can use other vegies).
  5. Let them get warm.
  6. In a sauce pan bring the water to a boil then add the rice.
  7. when the veggies are warm add the sauce in the skillet along with the pork.
  8. Put the rice on the bottom of the plate then add the mixture of pork and veggie.
  9. salt and pepper to your liking.
  10. Enjoy.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 50.6g 65% DV
Carbs 51.2g 19% DV
Fiber 21.8g 78% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 11423.2mg 100% DV
Potassium 347mg 7% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 16.5mg 18% DV
Vitamin D 6.6mcg 33% DV
Calcium 40.3mg 3% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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